Open Access Group Fitness: (13+ yrs)

• ABSolutely Perfect: A 30-minute express power workout that strengthens your abs and lower back.
• Aquatic Gentle Fit: A low intensity aquatic fitness class emphasizing range of motion. Shallow water only.
• AquaFit: A moderate intensity cardiovascular aquatic fitness class with both deep and shallow water options.
• Athletic Aqua: A high intensity aquatic fitness class emphasizing power, speed and rebound moves. Circuit and interval training included.
• Athletic Step: Basic choreography with options for impact and intensity.
• Baby & Me Boot Camp: Exercise with other moms while your baby is with you! This class is designed for new moms or moms-to-be and offers a wide variety of activities to help you achieve your cardiovascular fitness and muscle conditioning goals.
• Basic Step: Become comfortable and confident with step aerobics. Perfect for beginners.
• Body Sculpting: A muscular conditioning class using free weights and resistance tubes.
• Cardio Kickbox:: A cardiovascular workout combining boxing and kickboxing technique.
• Cross Training: Circuit conditioning using aspects of hi/low, step, boxing and muscular conditioning.
• Duo Step: Use two step platforms in a choreographed sequence. Advanced class.
• Family Boot Camp: A studio class featuring muscle condtioning and athletic drills followed by family hour in the Family Fitness Zone.
• Group Cycling: Indoor group cycling on specially designed stationary bicycles.
• Hi/Low Aerobics: A cardiovascular workout with both high and low impact alternatives.
• Hi/Low/Box: A cardiovascular workout combining hi/low aerobics and boxing techniques.
• On The Ball: A muscular conditioning class that strengthens your core muscles (abs and back) using resist-a-balls.
• Power Barbell: A muscle conditioning class using a barbell.
• Low Impact: Bounce-free with options for intensity and choreography.
• Studio Step: Step up and down on a platform in a choreographed sequence. Advanced class.
• Speed, Strength & Step: This workout incorporates all the right components you need for an all round workout - agility, balance and fun.
• Yoga: Learn the basic postures of Hatha Yoga. Connect your spirit, mind and body. All levels are welcome!
• Zumba: A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective workout. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.